Free self-hypnosis recording for the Coronavirus lockdown

As our lives continue to be restricted by the necessary measures to limit potential coronavirus infection, many of us are experiencing feelings of stress and insecurity.

I have created a FREE, 10 minute self-hypnosis audio recording to help us rise to these challenging times. You can listen to it here. If you would like a copy and cannot download it from the link, please email me from the contact form on this site and I will send you an mp3 attachment. You will not be added to any mailing list or re-contacted as a result of doing so. If you find the recording helpful, feel free to share it.   

This recording: RISING TO CHALLENGING TIMES can be used in any times of stress and challenge to help reconnect us with, and replenish, our reservoirs of well-being.

Much Face to Face work can be carried out via Skype or Zoom while the restrictions remain. Call or email me to see whether we could work that way. I continue to offer a free telephone chat of up to 1/2 hour to anyone who would like to explore doing some work together, whether now or once the current restrictions are relaxed.



I offer both Hypnotherapy and Spiritual Healing (or a combination) to help my clients dissolve the blocks to their own self-healing, so they can start to lead the lives they want. I am both a certified Hypnotherapist and a registered Spiritual Healer (no religious beliefs involved). It is my experience that, ultimately, transformative healing is rooted in self-healing. It is when we are helped to find the tools to heal ourselves that the process of permanent change can begin.


The blocks in our lives can cause a range of difficult and distressing feelings. These can lead to a range of problems: stress and anxiety, depression and low self-esteem, fears and phobias, addictions and compulsions, the consequences of shock and traumaovereating or reliance on cigarettes, even chronic physical pain, or intensified symptoms in physical illness or a simple lack of joy in life. Any of these may point to past emotional pain and the attempts of the mind to deal with it in the present. There is always a good reason why a block is there. Often the key to dissolving it is to be found in a client’s early life. Sometimes the experience may be more recent. Traumatic or distressing episodes which could not be processed at the time may even have been buried by our unconscious minds to protect us from them.

Hypnotherapy can be used to reach into the past, and even beyond conscious memory. Once the original triggers of emotional pain have been accessed, the experience can be released and the memory healed. At that point, self-healing can begin and we can start to shape our lives to be what we desire them to be.

Spiritual Healing can gently help restore balance and deepen insight, releasing fears and integrating past experiences. The foundations can be laid for resilience and harmony at every level: physical, emotional, mental and spiritual.

I draw on Polyvagal Theory (Dr Stephen Porges) and Human Givens Psychotherapy to help with the understanding of why we feel the way we do.  Both models provide positive and practical templates to help us feel more secure and connected, and get our innate emotional needs met. Understanding what is happening in our brains, guts and nervous systems is key, in my view, to helping us let go of self-blame and embrace our right to a more positive future.

Whatever the block or blocks you may be confronted by, my goal is to help you onto the path to greater self-acceptance, more contentment and a greater sense of joy, fulfilment and control in your life. The blocks will often have been there for a long time, so this will not happen overnight, but gradual healing can put down deep roots for permanent change.

See FAQs on Hypnotherapy or Spiritual Healing for more information.


Expelling the poison of childhood sexual abuse
Account of sessions conducted by Kathryn Scorza with her client, Natalie

See all Client Stories

Kathryn Scorza is a skilled Hypnotherapist and Spiritual Healer based in North London.

Find out more about Kathryn, her qualifications & affiliations here.


Contact Kathryn